top of page

                                             Heart   thoughts

Hearing with heart first does not come easily. In this fast moving generation of instant gratification, stopping to make space for self is essential. The heart hears and is the heartbeat of our being, our very existence. The heart knows and is the filter by which we can hold the weight of trauma in ourselves or release it and heal. I have experienced physical, mental, emotional and spiritual trauma. We all have. It is whether we are able to 

bottom of page